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Vedic Meditation: The Benefits and Mantras You Need to Know

By Ann Vrlak

The benefits of Vedic meditation are multiple: better sleep, relaxation and lower stress. Meditation practitioner Ann Vrlak explains how to practise this ancient meditative form and guides you on the power of the Vedic mantra.

Read on www.happiness.com

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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

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Yongey Mingyur Rinpoche
2010
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The Inner Ear as Grounding

Opening the ears to careful listening is one of the primary tasks of teachers today. How can we inspire sensitivity so that the visual arts, poetry, music, and inner morality can resound within us.

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Nancy Mellon
2016
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Mindfulness or Vedic Meditation–Which One Is Right for You?

Mindfulness meditation has exploded in popularity in recent years. But it’s not the only option out there—practitioners of the less well-known Vedic meditation say it can also help us achieve calm, clarity, energy and focus. So, how do these two forms of meditation compare?

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BBC Radio 4
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Chögyam Trungpa Rinpoche: Meditation 101

By meditation we mean something very basic and simple that is not tied to any one culture.

Article
Elephant Journal
2010
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You’re Overwhelmed (And It’s Not Your Fault)

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

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Amishi Jha
2020
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Vedic Meditation