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Vedic Meditation: The Benefits and Mantras You Need to Know

By Ann Vrlak

The benefits of Vedic meditation are multiple: better sleep, relaxation and lower stress. Meditation practitioner Ann Vrlak explains how to practise this ancient meditative form and guides you on the power of the Vedic mantra.

Read on www.happiness.com

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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Vedic Meditation