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Mindfulness or Vedic Meditation–Which One Is Right for You?

By BBC Radio 4

Mindfulness meditation has exploded in popularity in recent years. But it’s not the only option out there—practitioners of the less well-known Vedic meditation say it can also help us achieve calm, clarity, energy and focus. So, how do these two forms of meditation compare?

Read on www.bbc.co.uk

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Vedic Meditation