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The Beginner’s Guide to Practicing Self-Compassion Meditation

By Charles A. Francis — 2021

Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?

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We become more effective agents of change when we are nurturing our own happiness and personal growth.

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‘A Way to Talk About It’

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EXPLORE TOPIC

Compassion Meditation