ARTICLE

FindCenter AddIcon

The Beginner’s Guide to Practicing Self-Compassion Meditation

By Charles A. Francis — 2021

Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?

Read on www.lifehack.org

FindCenter Post-Image

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

FindCenter AddIcon

EXPLORE TOPIC

Compassion Meditation