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The Beginner’s Guide to Practicing Self-Compassion Meditation

By Charles A. Francis — 2021

Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Compassion Meditation