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The Beginner’s Guide to Practicing Self-Compassion Meditation

By Charles A. Francis — 2021

Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?

Read on www.lifehack.org

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How Compassion Relieves Chronic Pain

If you suffer from chronic pain, and perhaps the angry emotions that hurting all the time can lead to, there’s a drug-free treatment that takes only 15 minutes a day and can bring real relief.

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Emma Seppälä
2017
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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NIH National Center for Complementary and Integrative Health
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Compassion Meditation