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Just-Like-Me Compassion Meditation

By Ram Dass, Mirabai Bush

"Realizing that the other person is also just like me is the basis on which we can develop compassion, not only toward those around us but also toward our enemy. Normally, when we think about our enemy, we think about harming him. Instead, try to remember that the enemy is also a human being, just like you." —His Holiness The Fourteenth Dalai Lama

Read on www.spiritualityandpractice.com

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A Guided Meditation for Turning Awareness into Action

Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.

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Compassion Meditation