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Meditation on Compassion

By Jack Kornfield

To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with visualization and the evocation of the feeling of compassion.

Read on jackkornfield.com

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An Overview of Meditation

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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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How to Meditate

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Compassion Meditation