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Meditation on Compassion

By Jack Kornfield

To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with visualization and the evocation of the feeling of compassion.

Read on jackkornfield.com

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While we practice social distancing and spend less time with friends and family, it's easy to get lost in your own head and melt into a puddle of worry.

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What Is Compassion Meditation? (+ Mantras and Scripts)

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships.

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Michelle Ribeiro, BCom.
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Tonglen: In with the Bad, Out with the Good

“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.

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Ethan Nichtern
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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

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Sally Kempton
2010
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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

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Kristin Neff
2018
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Good Medicine for This World

Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.

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Pema Chödrön and Alice Walker
1999
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Compassion Meditation