By Jack Kornfield
To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with visualization and the evocation of the feeling of compassion.
Read on jackkornfield.com
CLEAR ALL
The purpose of this interview was to introduce people to meditation and/or to Shinzen in a more casual, talk-show type format - thus Steph is playing the role of non-meditating talk-show host while Shinzen maintains his role as insightful, innovative teacher who speaks from deep experience & wisdom.