By Reshma Patel — 2020
When our main seven chakras are open and balanced, energy can flow freely through our bodies and minds.
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My comfort zone left the building for this one.
You don’t have to be a Reiki master to bring energy healing into your everyday life. Whenever you feel misaligned, you can use these four techniques to ground, heal, and balance your energy levels—just the way a professional energy healer would help restore and balance you.
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The science of kundalini is one of the most advanced and difficult branches of yoga. In this article I hope to set right some misconceptions of this science and to give a clearer conception of what kundalini yoga is. —Swami Rama
What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.
When the black dog is snapping at your heels, harnessing the power of these gentle healing crystals could just help. We explore the best crystals for working with depression.
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Crystals aren’t just for hippies—they’ve been used for ages to heal ailments and generally provide good vibes.
Sahasrara: the 7th or Crown Chakra at the top of the head, Sanskrit for “the lotus flower of 1000 petals.” This chakra is the gateway to all things spiritual, such as The Divine, Our Father, the Universe, and your Higher Self.
If you’ve ever taken a yoga or meditation class, had an energy healing session like reiki, or just watched online videos about those subjects, you’ve no doubt heard about chakras and the role they play in the flow of energy in your body.
Have you been feeling “off” lately? Are you making silly mistakes at work? Are you sick for the third week in a row?
If you've been feeling less vital and energetic or in an emotional funk, it's possible that you have a chakra that is clogged or stuck. Contrary to popular belief, chakras are not the newest fad in the yoga world, but rather an ancient system for understanding your body's energy.