By Reshma Patel — 2020
When our main seven chakras are open and balanced, energy can flow freely through our bodies and minds.
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CLEAR ALL
Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.
What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.