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How to Train the Compassionate Brain

By Jason Marsh — 2019

Research finds that training in compassion makes us more altruistic.

Read on www.mindful.org

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Being Generous Really Does Make You Happier

Researchers say they’ve discovered that even thinking about doing something generous has real mood-boosting benefits in the brain.

Article
Amanda MacMillan
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What Are Character Strengths?

Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.

Article
Sherri Gordon
2020
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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

Article
Emma Seppälä
2013
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How Showing Compassion for Animals Can Improve Personal Well-Being

In man’s world, animals often bear the worst of our dark side, suffering under the stresses of cruelty and ruthlessness, however, being compassionate towards animals may actually be good for your health and well-being, perhaps even prolonging your life.

Article
Alex Pietrowski
2017
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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

Article
Jordan Lally
2018
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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Compassion