ARTICLE

FindCenter AddIcon

How to Train the Compassionate Brain

By Jason Marsh — 2019

Research finds that training in compassion makes us more altruistic.

Read on www.mindful.org

FindCenter Post-Image

Cultivate a Metta Mind: Loving-Kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

Article
Sylvia Boorstein
2007
FindCenter AddIcon
FindCenter Post-Image

Meet Bad Habits with Loving-Kindness

Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”

Article
Sylvia Boorstein
2020
FindCenter AddIcon

EXPLORE TOPIC

Compassion