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How to Train the Compassionate Brain

By Jason Marsh — 2019

Research finds that training in compassion makes us more altruistic.

Read on www.mindful.org

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Give Your Money. Give Your Time. Don’t Tell Anyone.

You can find deep, lasting happiness in a good deed that no one knows you did.

Article
Arthur C. Brooks
2021
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Giving Is Good—For Others, But Also for You

In addition to being a deeply embedded characteristic which is correlated with happiness . . . giving also has significant benefits for givers.

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Tracy Brower
2021
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Being Generous Really Does Make You Happier

Researchers say they’ve discovered that even thinking about doing something generous has real mood-boosting benefits in the brain.

Article
Amanda MacMillan
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When Goodwill Is Better Than Love: The Meaning of “Metta.”

You’ve likely heard of the concept of practicing lovingkindness, a common translation of the word metta. But what if metta and lovingkindness are not quite the same? How could that affect you?

Article
Thanissaro Bhikkhu
2011
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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Compassion