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How to Train the Compassionate Brain

By Jason Marsh — 2019

Research finds that training in compassion makes us more altruistic.

Read on www.mindful.org

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The Proven Healing Power of Compassion

At its essence, compassion is a gift of the spirit—one with the power to change lives, reduce stress, and heal depression.

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Catherine Price and Carmel Wroth
2012
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How ‘Brain Hacking’ Could Help Fight Alzheimer’s, Depression and More

Millions suffer from conditions without known causes. Some contend with constant pain, many live with unrelenting mental anguish. None of them know why.

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Susannah Cahalan
2020
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Microglia: A New Target in the Brain for Depression, Alzheimer’s, and More?

As a science journalist whose niche spans neuroscience, immunology, and human emotion, I knew at the time that it didn’t make scientific sense that inflammation in the body could be connected to — much less cause — illness in the brain.

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Donna Jackson Nakazawa
2020
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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Emma Seppälä
2013
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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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Gretchen Reynolds
2016
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Can Ketamine Treat Depression? the Answer May Lie in a Mysterious Brain Cell

To treat depression, the neurons which control the hormones serotonin and dopamine in our brains seem to get all the attention.

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Sophie Putka
2021
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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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Jordan Lally
2018
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Compassion