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How to Train the Compassionate Brain

By Jason Marsh — 2019

Research finds that training in compassion makes us more altruistic.

Read on www.mindful.org

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Tonglen: In with the Bad, Out with the Good

“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.

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Ethan Nichtern
2014
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Compassion