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What Is Compassion Meditation? (+ Mantras and Scripts)

By Michelle Ribeiro, BCom. — 2020

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships. Continue reading to learn the many proven benefits of compassion meditation and how to practice it, as well as apps, exercises, and scripts to help you get started with your practice.

Read on positivepsychology.com

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The Buddhist Practice of Loving Kindness (Metta)

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Good Cause

Reginald A. Ray discusses the close connection between Buddhist philosophy and practice.

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Compassion Meditation