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What Is Compassion Meditation? (+ Mantras and Scripts)

By Michelle Ribeiro, BCom. — 2020

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships. Continue reading to learn the many proven benefits of compassion meditation and how to practice it, as well as apps, exercises, and scripts to help you get started with your practice.

Read on positivepsychology.com

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Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

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I believe that social workers need to focus on that which we are trained to do: extend civic love and compassion to the client, staring where he or she is. We are not wed to the medical model; social work is ecological, psychosocial, and systems oriented.

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Stephen Porges: ‘Survivors are Blamed Because they Don’t Fight’

The psychiatry professor on the polyvagal theory he developed to understand our reactions to trauma.

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Andrew Anthony
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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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Tracy Frisch, Gabor Mate
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Compassion Meditation