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What Is Compassion Meditation? (+ Mantras and Scripts)

By Michelle Ribeiro, BCom. — 2020

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships. Continue reading to learn the many proven benefits of compassion meditation and how to practice it, as well as apps, exercises, and scripts to help you get started with your practice.

Read on positivepsychology.com

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3 Ways to Bring Your Body Vibrational Balance Using Sound Healing Therapy

Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us.

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The Healing Power of Sound as Meditation

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two young children—sitting quietly on the floor pillows of the rotunda.

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Compassion Meditation