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What Is Compassion Meditation? (+ Mantras and Scripts)

By Michelle Ribeiro, BCom. — 2020

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships. Continue reading to learn the many proven benefits of compassion meditation and how to practice it, as well as apps, exercises, and scripts to help you get started with your practice.

Read on positivepsychology.com

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If you suffer from chronic pain, and perhaps the angry emotions that hurting all the time can lead to, there’s a drug-free treatment that takes only 15 minutes a day and can bring real relief.

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Tonglen on the Spot

Tonglen—the Tibetan practice of “sending and receiving”—can be put to use in everyday situations.

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Compassion Meditation