By Jessica Estrada — 2020
If knowledge about the chakras were taught in a classroom setting, lesson one would likely be a breakdown of the seven main energy centers and their meanings.
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Chakra balancing meditation is any meditation that focuses on healing the chakras. When you’re feeling unbalanced, chakra balancing meditation may help. You can simply sit in meditation and focus on one area of your body, or you can try a specialized meditation technique.
With the COVID-19 pandemic forcing many to stay home, a lot of “normal” life went online. From work to fitness to social life, much of the world now relies on online platforms to stay connected. It’s no surprise that there’s been a rise in virtual well-being services, too.
Chakras. You’ve possibly heard them mentioned in yoga class. You’ve almost definitely heard the “New Age” character on TV or in a movie talk about someone’s chakras being blocked. Maybe someone’s even given you the advice that you should work on a specific chakra.
My comfort zone left the building for this one.
The science of kundalini is one of the most advanced and difficult branches of yoga. In this article I hope to set right some misconceptions of this science and to give a clearer conception of what kundalini yoga is. —Swami Rama
What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.
Crystals aren’t just for hippies—they’ve been used for ages to heal ailments and generally provide good vibes.
Sahasrara: the 7th or Crown Chakra at the top of the head, Sanskrit for “the lotus flower of 1000 petals.” This chakra is the gateway to all things spiritual, such as The Divine, Our Father, the Universe, and your Higher Self.
If you’ve ever taken a yoga or meditation class, had an energy healing session like reiki, or just watched online videos about those subjects, you’ve no doubt heard about chakras and the role they play in the flow of energy in your body.
Have you been feeling “off” lately? Are you making silly mistakes at work? Are you sick for the third week in a row?