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Feeling Out of Sorts? Here’s How to Balance Your Blocked Chakras

By Jessica Estrada — 2020

If knowledge about the chakras were taught in a classroom setting, lesson one would likely be a breakdown of the seven main energy centers and their meanings.

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With the COVID-19 pandemic forcing many to stay home, a lot of “normal” life went online. From work to fitness to social life, much of the world now relies on online platforms to stay connected. It’s no surprise that there’s been a rise in virtual well-being services, too.

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Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

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The practice is purported to beat inflammation, pain, stress and more.

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Should You See an Energy Healer?

From acupuncture to reiki, here’s what to know about these increasingly popular alternative practices.

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Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being.

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When I tell people I see energy healers, they invariably ask, “you mean like Reiki,” which is a mode of energy healing, though one I’ve never tried. Despite my alternative proclivities, “energy healing' still sounds like a new-age pseudoscience I’m surprised I even use.

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Energy Healing 101: The Expert Breakdown of Chakras, Reiki, Energy Healing, and More

Energy healing practices like acupuncture and reiki are surging in popularity. While it’s obvious that having clear energy and balanced chakras is the “psycho-spiritual” end-goal, what exactly this means is less obvious.

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Jessica Ourisman
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What Everyone Should Know About Energy Healing

Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated.

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Energy healing encompasses a broad range of therapeutic modalities, all of which focus on channeling healing energy into a client’s body.

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Health Benefits of Energy Medicine

Energy Medicine (EM) is the oldest, most organic, most instinctive and most effective form of healthcare that exists. It exists in every country, in every community and it has existed since we were first living in collective groups or tribes.

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Prune Harris
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Chakras