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I’m a Reiki Master Teacher, and Here’s How I Practice Self-Healing on a Regular Basis

By Parita Shah — 2020

Buddhist monk Mikao Usui introduced the energy-healing therapy of Reiki in 1920 in Japan before it came to the United States in the 1940s, and then Europe in the 1980s.

Read on www.wellandgood.com

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An Introduction to Cognitive Behavioral Therapy (CBT)

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

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