By UPLIFT Foundation — 2019
Though he was the most famous scientist of his time, Albert Einstein knew we could never fully understand the workings of the world within the limitations of the human mind.
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CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences.
Through the practice of yoga, you can learn to hear—and follow—your inner guidance.
Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.