By Deb Dana — 2020
Polyvagal Theory Encounters Teletherapy
Read on www.psychotherapynetworker.org
CLEAR ALL
William’s 20-minute talk at the Findhorn Foundation in October 2018.
I hope you are well. Before today’s sit, I share with you the single most necessary component of a meditation practice, the aspect that actually keeps it all going. I have learned this after teaching (literally) thousands and thousands of people how to meditate.
Compiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices.
Talk of Ven. Ani Tenzin Palmo in Tashi Jong, North India, on November 14,2000