By Deb Dana — 2020
Polyvagal Theory Encounters Teletherapy
Read on www.psychotherapynetworker.org
CLEAR ALL
There’s a widespread belief that if you have solid self-esteem you don’t need outside affirmation and praise. This is patently untrue, by the way.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
4
There’s a widespread belief that if you have solid self-esteem you don’t need outside affirmation and praise. This is patently untrue, by the way.
