By Deb Dana — 2020
Polyvagal Theory Encounters Teletherapy
Read on www.psychotherapynetworker.org
CLEAR ALL
Japanese Americans remember discrimination they endured during WWII and say they will defend Muslim Americans.
A brief explanation of traci ishigo's Vigilant Love, a coalition of organizers both from the Japanese American community and Muslim American community who have been building solidarity since 9/11.
Self-care has become a buzzword, a mantra, and a commodity over the past few years. The upside is that people are learning to take responsibility for their own well-being in a variety of ways.
Shared meals have always been about community, about what happens among family and friends—even enemies—when they gather around a table to eat; but once upon a time, before every family had its own kitchen in which Mom labored more or less alone, cooking was itself a social activity, one that...
In every generation, we discover through great love and great suffering that the whole is greater than the sum of its parts; that, in essence, we are more together than alone.
My rule for spiritual practice is simple: You can go as high as you want in your yearning for perfection, as long as you have an equally deep base on the ordinary comforts of everyday life.