ARTICLE

FindCenter AddIcon

Reaching Out in Nervous Times

By Deb Dana — 2020

Polyvagal Theory Encounters Teletherapy

Read on www.psychotherapynetworker.org

FindCenter Post-Image

Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

Book
Sister Chan Khong
2014
FindCenter AddIcon
FindCenter Post-Image

Anger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...

Quote
Harriet Lerner
FindCenter AddIcon
FindCenter Post-Image

Feeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur.

Quote
Harriet Lerner
FindCenter AddIcon

EXPLORE TOPIC

Fellowship and Community