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Think It’s a Good Time to Start Microdosing? Here’s What You Need to Know

By Kathleen Newman-Bremang — 2020

The party line of the microdosing community is that it helps with feelings of depression and anxiety (depending on the drug and the severity of the illness), and can make general improvements to your day-to-day life — from focus and productivity (it’s a Silicon Valley hack) to sleep and sex drive.

Read on www.refinery29.com

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What Is Post-Traumatic Growth?

Traumatic experiences don’t always have to result in long-term negative consequences. Research proves that exponential growth can actually result from traumatic events instead.

Article
David Smith
2017
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PTSD Treatment Options

Although there are a number of treatment options for PTSD, and patient response to treatment varies, some treatments have been shown to have more benefit in general.

Article
Defense Centers of Excellence
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Veterans with PTSD Struggle to Parent, But Help Is Available

The loud, chaotic realities of raising young children can be a huge challenge for military parents with PTSD.

Article
Meghan Holohan
2019
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How PTSD Became a Problem Far Beyond the Battlefield

Because PTSD is a natural response to danger, it’s almost unavoidable in the short term and mostly self-correcting in the long term. Only about 20 percent of people exposed to trauma react with long-term (chronic) PTSD.

Article
Sebastian Junger
2015
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Military Veteran Seeks Magic Mushroom Therapy to Combat PTSD

Scott Atkinson says magic mushrooms have already done much to tame the post-traumatic stress demons conjured by two years serving in Afghanistan and Bosnia.

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Bill Kaufmann
2021
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There Is Always Trauma in the Room

I’ve done a little bit of work with soldiers returning from Iraq and have worked with domestic violence shelter workers on issues of vicarious trauma.

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Sharon Salzberg
2009
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Finally Figuring Out What Helps Troops with Posttraumatic Stress

The tools that work so well are neither complicated nor expensive. They’re interventions that ping on the primitive structures in the brain, where posttraumatic stress sits and wreaks its havoc. These are tools like guided imagery, relaxation, meditation, hypnosis, and breath work.

Article
Belleruth Naparstek
2009
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Note to Colleagues: Please Stop Saying Post Traumatic Stress Is Incurable

You can recover from posttraumatic stress. Certainly, you can significantly reduce—not just manage—its symptoms. But—and here’s the thing—not with traditional treatment.

Article
Belleruth Naparstek
2010
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Microdosing