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How a Successful Root Chakra Meditation Makes You Feel More Grounded

By Kara Jillian Brown — 2020

When your root chakra is blocked, it can lead to feeling unsafe and insecure. Nicole Rutsch, a reiki master and herbalist at NAO Wellness, says root chakra meditation can be a powerful tool for keeping the energy flow of your root chakra open.

Read on www.wellandgood.com

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A 5-Minute Morning Meditation Has Changed the Way I Start My Day

In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.

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Chakra Meditation