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How a Successful Root Chakra Meditation Makes You Feel More Grounded

By Kara Jillian Brown — 2020

When your root chakra is blocked, it can lead to feeling unsafe and insecure. Nicole Rutsch, a reiki master and herbalist at NAO Wellness, says root chakra meditation can be a powerful tool for keeping the energy flow of your root chakra open.

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How to Start a Home Meditation Practice

Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.

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EXPLORE TOPIC

Chakra Meditation