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Why Saying Is Believing—The Science of Self-Talk

By Laura Starecheski — 2014

From the self-affirmations of Stuart Smalley on Saturday Night Live to countless videos on YouTube, saying nice things to your reflection in the mirror is a self-help trope that's been around for decades, and seems most often aimed at women.

Read on www.npr.org

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Why Self Love Matters: We Accept the Love We Think We Deserve

Everyone deserves to experience the richness of love unmarred by disappointment, unmet expectations, and judgment. This type of love is best found in yourself first before seeking it out from others.

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The Hidden Reasons We Don’t Let Love In

The cliché is true: You have to love yourself first.

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The Sandwich Means “I Love You”

Humans are hungry. The only way to feed it is to love people and let yourself be loved.

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EXPLORE TOPIC

Affirmations