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8 Steps to Practice a Chakra Meditation

By About Meditation — 2012

Do you know how to practice a chakra meditation? Here is a simple 8-step guide to practicing chakra meditation (And don’t miss the short video at the end of this article on How To Awaken Your Chakras).

Read on aboutmeditation.com

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A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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Chakra Meditation