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8 Steps to Practice a Chakra Meditation

By About Meditation — 2012

Do you know how to practice a chakra meditation? Here is a simple 8-step guide to practicing chakra meditation (And don’t miss the short video at the end of this article on How To Awaken Your Chakras).

Read on aboutmeditation.com

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How to Meditate for Clarity, Intuition & Guidance

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What Is Meditation

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Tania Singer
2018
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How to Meditate: A Guide for Beginners

Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.

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Julie Pennell
2020
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Chögyam Trungpa Rinpoche: Meditation 101

By meditation we mean something very basic and simple that is not tied to any one culture.

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Elephant Journal
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How to Start Meditating in 21 Steps

Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.

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Esquire Editors
2019
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10 Top Tips for Establishing a Daily Meditation Practice

Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.

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Andy Puddicombe
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Kelly McGonigal
2010
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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

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Sally Kempton
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EXPLORE TOPIC

Chakra Meditation