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8 Steps to Practice a Chakra Meditation

By About Meditation — 2012

Do you know how to practice a chakra meditation? Here is a simple 8-step guide to practicing chakra meditation (And don’t miss the short video at the end of this article on How To Awaken Your Chakras).

Read on aboutmeditation.com

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Meditation Advice for Beginners from Dan Harris

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How Meditating with Nature Can Ground and Connect Us

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How Meditation and Magick Saved My Life on Death Row and After I Was Finally Set Free

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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How a Successful Root Chakra Meditation Makes You Feel More Grounded

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7 Chakra Meditations to Keep You in Balance

Life extends beyond what you can physically see with the eyes. By connecting to the invisible (subtle) energy within you, which includes the chakra system, you open up new pathways to healing and growth.

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Chakra Meditation