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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

By Wendy Rose Gould — 2018

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

Read on www.nbcnews.com

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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

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Personal Growth: How to Align Your Values and Your Life

There are several questions you can ask yourself to help you figure out what values will make you happy.

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EXPLORE TOPIC

Positive Self-Talk