By Wendy Rose Gould — 2018
Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.
Read on www.nbcnews.com
CLEAR ALL
In 1989, at one of the first international Buddhist teacher meetings, Western teachers brought up the enormous problem of unworthiness and self-criticism, shame and self-hatred that frequently they arise in Western students’ practice.
1