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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

By Wendy Rose Gould — 2018

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

Read on www.nbcnews.com

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What Is Intuition, and How Do We Use It?

We don’t have to reject scientific logic in order to benefit from instinct.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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EXPLORE TOPIC

Positive Self-Talk