By Kimberly Holland — 2020
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
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If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.
You may know certain people who seem to magically be able to manifest almost anything they want in life.
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Many of us now realize that the kinds of thoughts we think throughout most of the day create our reality. We try to program ourselves with positive self-talk, such as: ‘I am going to have a great day. All good things will flow to me, and everything that’s supposed to happen will happen.’
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.
It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle their feelings of stress, burnout, or disengagement?
Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
There is so much change occurring politically and economically, and in the environment it is important that we hold a good and positive vision for the planet.
In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.
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I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.