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Positive Self-Talk: How Talking to Yourself Is a Good Thing

By Kimberly Holland — 2020

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.

Read on www.healthline.com

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Stress Relief Advice for Moms During Flu Season

If the all-caps notices from daycare stress you out every flu season, you’re not alone. Here’s how to calm your nerves and quiet your mind so you can focus on caring for your kids.

Article
Catherine Newman
2019
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9 Habits to Manifest Your Dreams Using the Law of Attraction

The first step of using the law of attraction to manifest your dreams is challenging the scarcity mindset and shifting to a more positive way of thinking—but you can't stop there!

Article
Sonia Lopez Simpson
2020
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What Is the Law of Attraction?

The law of attraction is a philosophy suggesting that positive thoughts bring positive results into a person's life, while negative thoughts bring negative outcomes.

Article
Elizabeth Scott
2020
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Step into Your Power and Manifest Your Dreams

Call it luck. Call it prayer. Call it manifesting. Just don’t call it magic. If you were to pick up a book on manifesting, you might think that all you need to do is visualize what you want, then keep visualizing it, and visualize some more, and then—poof!—it appears.

Article
Lacy Phillips
2020
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How to Manifest What You Want: Manifestation Techniques

From manifesting love to manifesting money, there are a wealth of manifestation techniques we can use to bring about positive change in our lives. The following 14 manifestation techniques are practices we can explore to help us achieve our dreams.

Article
Luke
2020
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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Article
Shelby Deering
2019
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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

Article
Amy Morin
2020
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How to Manifest Anything

Looking to give manifestation a try yourself? Here are the steps experts propose you take to attempt to manifest anything you desire—money and love included.

Article
Kimberly Zapata
2019
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What Meditation Can Do for Your Mind, Mood, and Health

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.

Article
Harvard Health Publishing
2014
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How to Practice Basic Meditation for Stress Management

Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle. With practice, meditation becomes both more of an easy habit to maintain and more of an effective one as well, given that it builds resilience to stress over time.

Article
Elizabeth Scott
2020
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Negative Self-Talk