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Positive Self-Talk: How Talking to Yourself Is a Good Thing

By Kimberly Holland — 2020

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.

Read on www.healthline.com

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7 Ways to Change Negative Self-Talk

Let me be the first to tell you that there’s nothing wrong with you. You may have some patterns to unlearn, some self-love to embrace, and some new behaviors to embody, but seriously, there’s nothing wrong with you.

Article
Erin Power
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The 3 Simple Steps to Stopping Negative Self-Talk

Whatever your negative self-talk looks like, you know it’s not helping you move forward and make progress in your life. It’s also making you feel like crap.

Article
Brett McKay and Kate McKay
2020
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5 Tips to Stop Negative Self-Talk Once & for All

You can learn to consciously choose to replace your negative thoughts with positive ones that will make your life better.

Article
Jack Canfield
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Challenging Negative Self-Talk

Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation.

Article
Ben Martin
2016
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10 Types of Negative Self-Talk (and How to Correct Them)

In this article we’ll cover what negative self-talk really is, the most common types of negative self-talk (sometimes called Cognitive Distortions), and some strategies you can use to identify and start to change your own unhelpful negative self-talk.

Article
Nick Wignall
2018
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4 Ways to Stop Beating Yourself Up, Once and for All

If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and constantly tells you that you are not good enough.

Article
Jennice Vilhauer
2016
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The Toxic Effects of Negative Self-Talk

We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward goals—like when it reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise.

Article
Elizabeth Scott
2020
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12 Ways to Instantly Become a More Positive Person

It really is possible to change your mindset.

Article
Locke Hughes, Melissa Goldberg
2020
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Stress Management: Know Your Triggers

Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.

Article
Mayo Clinic
2019
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Job Loss and Unemployment Stress

While the stress of losing a job can seem overwhelming, there are many things you can do to take control of the situation, maintain your spirits, and find a renewed sense of purpose.

Article
Melinda Smith, Jeanne Segal, Lawrence Robinson
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Negative Self-Talk