ARTICLE
Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest
By Christine Aurigema — 2020
Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Yoga (51)
- Military to Civilian Re-entry (46)
- Trauma Healing (44)
- Mindfulness Practices (39)
- Mindfulness Meditation (36)
- Self-Care (31)
- BIPOC Well-Being (28)
- Mindfulness (28)
- Stress Management (27)
- Well-Being (27)
- Athlete Well-Being (26)
- Anxiety (23)
- Transitions (21)
- Physical Health (20)
- Sound Healing (20)
- Black Well-Being (19)
- Trauma (19)
- Somatic Practices (18)
- Buddhism (17)
- Depression (17)
- Self-Mastery (17)
- Mental Health Challenges (16)
- Healing Approaches (14)
- Honoring Emotion (14)
- Search for Purpose (14)
- Breathwork (13)
- Chronic Pain (13)
- Connection with Nature (13)
- Guided Meditation (13)
- Stress (13)
- Brain Health (12)
- Neuroscience (12)
- Spiritual Practices (12)
- Awareness (11)
- Cancer (11)
- Entrepreneurship (11)
- Fellowship and Community (11)
- Lovingkindness Meditation (11)
- Resilience (11)
- Compassion (10)
- Exercise (10)
- Faith and Identity (10)
- Yoga Nidra (10)
- Caregiver Well-Being (9)
- Finding Meaning (9)
- Happiness (9)
- Parenting (9)
- Psychedelic-Assisted Therapy (9)
- Sleep (9)
- Activism/Service (8)
- Addiction Recovery (8)
- Community Healing (8)
- Disabled Well-Being (8)
- Focus (8)
- Illness and Injury (8)
- Intention (8)
- LGBTQIA Well-Being (8)
- Life-Altering Injury (8)
- Loneliness (8)
- Psychedelic Research (8)
- Self-Development (8)
- Self-Discovery (8)
- Self-Healing (8)
- Self-Limiting Beliefs (8)
- Talk Therapy (8)
- Adaptability (7)
- Addiction (7)
- Child’s Trauma (7)
- Compassion Meditation (7)
- Courage (7)
- Embodiment (7)
- Inner Peace (7)
- Performance Pressure (7)
- Presence (7)
- Psychology (7)
- Racial Healing (7)
- Self-Love (7)
- Women’s Well-Being (7)
- Belonging (6)
- Body Mapping (6)
- Body Scan Meditation (6)
- Chronic Health Conditions (6)
- Death or Loss of a Loved One (6)
- Emotional Intelligence (EQ) (6)
- Guided Imagery (6)
- Healthy Eating (6)
- Kindness (6)
- Men’s Well-Being (6)
- Movement Meditation (6)
- Neuroplasticity (6)
- Post-Traumatic Growth (6)
- Racial Discrimination (6)
- Rest (6)
- Self-Actualization (6)
- Tuning Forks (6)
- Young Adult Well-Being (6)
- Collective Trauma (5)
- Connection (5)
- Cross-Cultural Dynamics (5)
- Diet and Nutrition (5)
- Epigenetics (5)
- Friendship (5)
- Growth Mindset (5)
- Hero’s Journey (5)
- Leadership (5)
- Letting Go (5)
- Lovingkindness (5)
- Mantra Meditation (5)
- MDMA (5)
- Neurodiversity (5)
- Performance Anxiety (5)
- Self-Acceptance (5)
- Self-Pressure (5)
- Sleep Disorders (5)
- Social Justice (5)
- Spirituality and Health (5)
- Suicide (5)
- Traumatic Grief (5)
- Work-Life Balance (5)
- ADD/ADHD (4)
- Aging (4)
- Anger Management (4)
- Asking for Help (4)
- Burnout (4)
- Chronic Anxiety (4)
- Cognitive Behavioral Therapy (4)
- Dysfunctional Childhood (4)
- Empathy (4)
- Female Empowerment (4)
- Forgiveness (4)
- Functional Medicine (4)
- Gratitude (4)
- Grief (4)
- Habit Formation (4)
- Habits of Mind (4)
- Identity Shifts (4)
- Indigenous Well-Being (4)
- Integrative Medicine (4)
- Intergenerational Trauma (4)
- Latinx Well-Being (4)
- Living with Illness (4)
- Offering Support to Others (4)
- Personal Development (4)
- Relationship with Time (4)
- Self-Expression (4)
- Self-Realization (4)
- Self-Reflection Practices (4)
- Self-Worth (4)
- Setting Limits and Boundaries (4)
- Shame (4)
- Speaking Your Truth (4)
- Suffering (4)
- The Feldenkrais Method (4)
- Transcendental Meditation (4)
- AAPI Well-Being (3)
- Animal Connection (3)
- Art Therapy (3)
- Authenticity (3)
- Autoimmune Disease (3)
- Ayahuasca (3)
- Child’s Emotional Growth (3)
- Climate Change (3)
- Consciousness (3)
- Curiosity (3)
- Death and Dying (3)
- Divorce and Breakup (3)
- Eating Disorders (3)
- EMDR (3)
- Empowerment (3)
- Enlightenment (3)
- Forest Bathing (3)
- Goal Setting (3)
- Guilt (3)
- Higher Calling (3)
- Identity (3)
- Insomnia (3)
- Ketamine (3)
- Kundalini Yoga (3)
- Life Challenges (3)
- Lifestyle Medicine (3)
- Motivation (3)
- Naturopathy (3)
- Positive Thinking (3)
- Productivity (3)
- Racial Justice (3)
- Racism (3)
- Retirement (3)
- Self-Compassion (3)
- Self-Esteem (3)
- Social Responsibility (3)
- Somatic Experiencing (3)
- Sound Bath Meditation (3)
- Spiritual Healing (3)
- Spiritual Life (3)
- Transformation (3)
- Transgender Well-Being (3)
- Trauma-Informed Therapy (3)
- Walking Meditation (3)
- War (3)
- Weight Concerns (3)
- Zen Meditation (3)
- Access to Education (2)
- Acupuncture (2)
- Anger (2)
- Ashtanga Yoga (2)
- Autism (2)
- Awe (2)
- Chakra Meditation (2)
- Chanting (2)
- Christianity (2)
- Clinical Depression (2)
- Creative Well-Being (2)
- Disconnection (2)
- Drum Therapy (2)
- Energy Healing (2)
- Facing Own Death (2)
- Faith (2)
- Family Dynamics (2)
- Fear (2)
- Generosity (2)
- Healing Touch (2)
- Imagination and Creativity (2)
- Inflammation (2)
- Inner Life (2)
- Insight (Vipassana) Meditation (2)
- Interdependence (2)
- Joy (2)
- Karma (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Massage (2)
- Memory (2)
- Nonbinary Well-Being (2)
- Panic Attacks (2)
- Prayer (2)
- Pregnancy and Childbirth (2)
- Relationship Challenges (2)
- Science and Spirituality (2)
- Self-Control (2)
- Sexual Assault or Abuse (2)
- Shamanic Healing (2)
- Social Anxiety (2)
- Social Presence (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spiritual Growth (2)
- Spirituality and Politics (2)
- Sutras (2)
- T’ai Chi (2)
- Tapping/EFT (2)
- Tibetan Buddhism (2)
- Trust (2)
- Unfulfilled Career (2)
- Values (2)
- Wake-Up Calls (2)
- Willpower (2)
- Work Challenges (2)
- Yoga Therapy (2)
- Abandonment (1)
- Acceptance (1)
- Alexander Technique (1)
- Altered States (1)
- Attachment Theory (1)
- Biofeedback (1)
- Body Positivity (1)
- Bulimia (1)
- Calming Meditation (1)
- Chakras (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Children’s Well-Being (1)
- Codependency (1)
- Cognition (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Comparing Belief Traditions (1)
- Confidence (1)
- Criticism and Rejection (1)
- Cross-Cultural Parenting (1)
- Crystal Bowls (1)
- Decision Making (1)
- Dementia (1)
- Dharma (1)
- Diamond Approach (1)
- Digital Life (1)
- Dream Analysis (1)
- Ecospirituality (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Failure (1)
- Family Acceptance (1)
- Financial Instability (1)
- Flower Essences (1)
- Freedom (1)
- Gender Identity (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Grit (1)
- Handling a Loved One’s Illness (1)
- Hatha Yoga (1)
- Hinduism (1)
- Holism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Hospice (1)
- Human Potential (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Strengths (1)
- Journaling (1)
- Judaism (1)
- Kundalini (1)
- Learning Styles (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love (1)
- LSD (1)
- Manifestation (1)
- Moral Philosophy (1)
- Motherhood (1)
- Mysticism (1)
- Negative Self-Talk (1)
- Neuropsychology (1)
- Nightmares (1)
- Non-Duality (1)
- Obsessions/Compulsions (1)
- Oneness (1)
- Optimism (1)
- Patience (1)
- Peak Performance (1)
- Perception (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Positive Psychology (1)
- Positive Self-Talk (1)
- Postpartum Depression (1)
- Psilocybin (1)
- Qi (1)
- Qigong (1)
- Quantum Physics (1)
- Regret (1)
- Reiki (1)
- Rolfing (1)
- Self-Reliance (1)
- Shadow (1)
- Shamanism (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Soul Mission (1)
- Spiritual Quest (1)
- Suicide Loss Survivor (1)
- Tarot (1)
- The Divine (1)
- The Yips (1)
- Theta Healing (1)
- Transpersonal Psychology (1)
- Unity (1)
- Visions and Hallucinations (1)
- Visualization (1)
- Vulnerability (1)
- Wholeness (1)
- Work Relationships (1)
FILTER
TEACHER
- Belleruth Naparstek (4)
- Bessel van der Kolk (4)
- Gabor Maté (4)
- Jana Long (4)
- Light Watkins (4)
- Lorin Roche (4)
- Monnica Williams (4)
- Deepak Chopra (3)
- Herbert Benson (3)
- John Sarno (3)
- Kathryn Budig (3)
- Naomi Osaka (3)
- Norman Fischer (3)
- Richard Davidson (3)
- Rolf Gates (3)
- Sharon Salzberg (3)
- Shiva Rea (3)
- Tara Brach (3)
- Yoni Freedhoff (3)
- B. K. S. Iyengar (2)
- Chan Khong (2)
- Chögyam Trungpa (2)
- Dan Harris (2)
- Daniel Goleman (2)
- Edward Hallowell (2)
- Jay Shetty (2)
- Jessamyn Stanley (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Krishna Das (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Nicole Cardoza (2)
- Phillip Moffitt (2)
- Rick Hanson (2)
- Rodney Yee (2)
- Sally Kempton (2)
- Shauna Shapiro (2)
- Simone Biles (2)
- Stephen Levine (2)
- Thich Nhat Hanh (2)
- Wim Hof (2)
- A. H. Almaas (1)
- Adam Grant (1)
- Adriene Mishler (1)
- adrienne maree brown (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amy Morin (1)
- Anna Lembke (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Bernie S. Siegel (1)
- Bruce Lipton (1)
- Connie Zweig (1)
- Damien Echols (1)
- Deena Metzger (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Donna Jackson Nakazawa (1)
- Edith Eger (1)
- Edward Tick (1)
- Elisa Shankle (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Ellen Langer (1)
- Eric Maisel (1)
- Esperanza Spalding (1)
- Francoise Bourzat (1)
- Franz Alexander (1)
- Gabrielle Bernstein (1)
- Helen Weng (1)
- Hyla Cass (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- Jon Kabat-Zinn (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karlfried Graf Dürckheim (1)
- Kristin Neff (1)
- Larry Dossey (1)
- Louise Hay (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Mark Epstein (1)
- Maya Breuer (1)
- Miles Neale (1)
- Mirabai Bush (1)
- Moshé Feldenkrais (1)
- Mukti (1)
- Nataly Kogan (1)
- Oprah Winfrey (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Reema Datta (1)
- Renee Baribeau (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Rick Doblin (1)
- Roberto Assagioli (1)
- Roxanne Dault (1)
- Ruth King (1)
- Scott Shute (1)
- Shinzen Young (1)
- Silvia Nakkach (1)
- Sri Dharma Mittra (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Temple Grandin (1)
- Tony Robbins (1)
- Will Cole (1)
- William Bloom (1)
- Yael Shy (1)
- Yongey Mingyur Rinpoche (1)
2