ARTICLE

FindCenter AddIcon

Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

By Christine Aurigema — 2020

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

Read on www.army.mil

FindCenter Post-Image

9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
FindCenter AddIcon
FindCenter Post-Image

9 Common Questions About Meditation That Will Lead You Astray

Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep.

Article
Light Watkins
2015
FindCenter AddIcon
FindCenter Post-Image

Light Watkins—the Man Who Taught Meghan to Meditate

The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?

Article
Bridget Harrison
2019
FindCenter AddIcon
FindCenter Post-Image

Day 1: Learning to Observe Your Thoughts—Without Judgment

If you have questions about meditation—you’re not alone.

Article
Light Watkins
2017
FindCenter AddIcon

EXPLORE TOPIC

Yoga