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Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

By Christine Aurigema — 2020

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

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3 Ways to Bring Your Body Vibrational Balance Using Sound Healing Therapy

Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us.

Article
Jessica Estrada
2020
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Drumming Through Trauma: Music Therapy with Post-Traumatic Soldiers

Combat stress reaction is common among soldiers and can develop to a post-traumatic stress disorder (PTSD). Drumming has been receiving considerable attention in music therapy.

Article
Moshe Bensimon, Dorit Amir, and Yuval Wolf
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