By Stewart J. Lawrence — 2011
Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training.
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CLEAR ALL
Some complementary medicine techniques seem to improve symptoms of post-traumatic stress disorder (PTSD) in soldiers, according to a small new study.
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The tools that work so well are neither complicated nor expensive. They’re interventions that ping on the primitive structures in the brain, where posttraumatic stress sits and wreaks its havoc. These are tools like guided imagery, relaxation, meditation, hypnosis, and breath work.