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How to Practice Shamatha Meditation

By Lama Rod Owens — 2020

Shamatha meditation—mindfulness or concentration—is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.

Read on www.lionsroar.com

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Balance of the Masculine & Feminine Energy Meditation | Ilona Selke

When the masculine & feminine energies within us are balanced, the Divine Union opens up the Higher Energy to flow through us and into the world. Thriive Global Ambassador Ilona Selke guides us through this Energy-balancing meditation so we can reach our full potential as we were born to be.

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2019
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EXPLORE TOPIC

Calming (Samatha) Meditation