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How to Practice Shamatha Meditation

By Lama Rod Owens — 2020

Shamatha meditation—mindfulness or concentration—is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.

Read on www.lionsroar.com

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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

Article
Nicole Cardoza
2019
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EXPLORE TOPIC

Calming (Samatha) Meditation