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How to Practice Shamatha Meditation

By Lama Rod Owens — 2020

Shamatha meditation—mindfulness or concentration—is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.

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Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Lodro Rinzler
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2013
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EXPLORE TOPIC

Calming (Samatha) Meditation